Don't think of baking soda as a panacea.It will not be possible to achieve any super results.Indeed, some managed to grow an organ.With special exercises, more stable results are observed than when using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of erection.Therefore, the improvement of intimate health should be implemented in a complex manner.
It is possible to get a temporary result, but is it worth risking health and conducting experiments?Baking soda can cause skin damage, sores, and burns.
According to sexologists, problems in bed are not related to small size, but to health and the art of carrying a "weapon".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis just before intercourse, there are several ways to help.Topical ointments and gels are the safest.They will improve erection and enlarge the penis.
Instant penis enlargement is also possible using special tablets.They should be drunk a few minutes before intercourse.Remember that their use has many contraindications!
Regular and careful methods of exposure to the penis can give a lasting effect without harming health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived only as "impossibility of use".You should not ask anyone how to grow a penis at home - most people are skeptical of such undertakings.However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
"Kegel" (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it to an erection position with progressive vertical movements and gradually increasing the speed with two fingers, before which it is necessary to compress the base of the penis for one minute.
"Jelking" (pulling movements and their types)
Active retraction of the penis in the non-erect and erect state occurs due to head compression and stretching.You should hold the penis as wide as possible for up to 15 seconds.After release, repeat the exercise.In five minutes, the number of such "attempts" should reach 100 times.
"stretch"
It is necessary to slowly stretch the unstable and relaxed penis for 15 seconds 10 times.This "stretch" should be done in a variety of positions: to the buttocks, to the pubis, 360˚ rotation, pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Herbs
Herbs are considered one of the broadest categories of natural products that can be used to treat a variety of conditions, including sexual ones.
Herbal medicine is very useful because it contains only natural and harmless ingredients;In addition, herbs do not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with male exercise."Healers" believe that to increase the size of the penis, you need tinctures of hawthorn, hornwort, tribulus, ginkgo leaves, Korean ginseng and catuaba.
Causes of penis erection in the morning
Enlargement of the penis causes a large amount of blood flow.This condition can be caused by several reasons.
A lot of urine in the bladder
This is explained not only by excessive fluid intake before sleep, but also by completely physiological processes taking place in the body.Kidneys work at night, the blood is constantly cleaned of waste.If men have the opportunity to urinate frequently during the day and avoid filling the bladder completely, then the break in urination during sleep exceeds eight hours.Except for the urinary bladder, all pelvic organs are filled with biological fluid.As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning, the urinary bladder has a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free (people had sex in the evening), the genitals instinctively fill with blood.The result is a real strong erection of the penis.
vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary in order to lighten the load on the heart and give it a little rest.The larger the diameter of the blood vessels, the less pressure is needed to pump the blood.A whole complex of hormonal reactions and changes takes place in the body, aimed at creating the most favorable conditions for complete recovery.
In the morning, a man suddenly gets out of bed in an upright position, blood pressure rises.At the same time, the muscles of blood vessels wake up to quickly normalize blood circulation;They significantly reduce the diameter.During sleep, all tissues of the body are filled with blood;This is a completely physiological process.When waking up, excess blood cannot leave them quickly due to the narrowing of the lumen of blood vessels.As doctors suggest, this is another possible cause of morning erection.The penis, filled with blood, increases in size and thickens.Very similar processes are observed in the morning in other organs, only they are located inside the person and their changes are invisible.In addition, they do not have physiological problems with blood flow.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has ensured the maximum activity of hormones in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes in the body.Due to this reaction, people adapt to new situations faster and the body better resists emerging threats.This behavior of the organism is the result of evolution at the subconscious level;Only the most protected species can hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp reduction in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss through open wounds.Norepinephrine and adrenaline are released and blood sugar levels rise.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning.This phenomenon is associated with the requirement to prepare biological tests immediately after waking up before eating.The samples obtained at this time allow doctors to know the real state of the whole body.In our case, vasoconstriction becomes the cause of erection;It happens against a man's will and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;Its concentration also increases in the morning.High libido naturally causes penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body is still not exposed to negative influences: men do not drink alcohol and do not smoke at night, they do not breathe city smog and do not have nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it has not been for several months, you should definitely consult a urologist.The absence of an erection in the morning may be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to find out what caused the morning erection to disappear.
The reasons can be of two types:
- psychological.If eliminated, the erection returns quickly and easily.
- physical. It is caused by disorders in the body.But these changes are not always signs of serious illness.
Problems that lead to the appearance of a mental reason, due to which the morning erection disappears:
Problems that lead to the physical causes of the disappearance of morning erection:
- Aging-related changes in the body.But this is not the biggest problem!Morning excitement can be restored if you follow a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and prescribe treatment.After the inflammatory source can be suppressed, the man will be able to enjoy the morning erection again.
- Hormonal imbalance. Tests show how serious the condition is.But don't worry - this is also successful and usually heals quickly!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you need to pass a dozen tests.When they are ready, the doctor will prescribe treatment.It may take a few months to recover, but after that the morning erection will return.
- Diseases of the heart and blood vessels: Heart failure, coronary disease, high blood pressure, diabetes, atherosclerosis.In order to determine which disease causes the disappearance of morning erection, it is necessary to undergo an examination: take a heart cardiogram, take a blood test, a urinalysis, biochemistry and pass other tests that the doctor prescribes.Most of these diseases cannot be cured, but there is no need to give up on yourself either.If you stick to your daily routine, diet, and regularly take the appropriate medications, most patients regain their erections.
- Bad habits: alcohol, drugs, cigarettes. In order to still benefit from morning erections, you just have to give them up.
- some medications. Antidepressants, psychotropics, diuretics and some others may be the reason for this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to exercise to increase the thickness of the penis?
The doctor will help you choose the most suitable types of exercises for penis enlargement
Here are some effective exercises to make your penis thicker.Each of them is carried out on a partially erect penis.so:
- flexibility.The penis is taken in the left hand and bent in different directions with the right hand.The training time for beginners should be up to 5 minutes.Flexion allows you to strengthen the shaft of the penis, namely its cavernous bodies, which belong to cartilage tissue.Pain, swelling and pulsation should be avoided.You may experience mild soreness immediately after exercise and during the recovery period, which is normal.
- Improved blood circulation.It is necessary to press the bottom of the penis by pressing the "ring", and with the other hand, perform rotational movements with the penis.You should do such simple circular movements 20 times in each direction every day.In this case, be sure to lie well on the bottom of the penis, which will prevent pain during the process.
- Fastening.It is considered one of the best exercises to increase the thickness of the penis.The name of the practice itself is translated as "catch".To perform the exercise, you will need a special tool that is attached to the base of the penis.After removing the clamp, the blood flow in the cavernous bodies doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - the specialist will be able to give recommendations on what exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, penile enlargement surgery refers to interventions that are performed only when indicated.Some doctors refuse to perform surgery on men with normal-sized penises, because possible complications can end their future sex life.
Surgical expansion of the head is based on the installation of a special implant.It is called the matrix and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, is carried out under general anesthesia and requires a highly qualified doctor.
Disadvantages of the operation:
- risk of matrix rejection,
- loss of sensation
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous due to sensitivity problems.This leads to the development of impotence, since the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which a man must follow a number of rules, in particular, to prevent the occurrence of an erection.
A matrix placed under the skin is a foreign element that may not be accepted by the body.In this case, there is a rejection accompanied by specific symptoms.
Stretching technique
The stretching method is based on the force applied to the organ.To enlarge the penis, you need to follow the algorithm:
- Hold on to him
- away from the body
- Hold the extended position for 5 seconds.
- pull to the right until a slight pain appears,
- return to starting position,
- Pull to the left, hold for 5 seconds,
- return to starting position,
- Lower, hold for 5 seconds,
- return to starting position,
- Lower down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.Regular and correct stretching affects the corpora cavernosa inside the organ, which helps to increase the length
During the procedure, the penis is relaxed.When the head is pressed, the tremor gently pulls back.The exercise is performed in a sitting position
Regular and correct stretching affects the corpora cavernosa inside the organ, which helps to increase the length.During the procedure, the penis is relaxed.When the head is pressed, the tremor gently pulls back.The exercise is performed in a sitting position.
Circular stretching
The penis is stretched forward for 5 seconds and upwards, while the person performs a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the body needs a gentle shake.This action normalizes blood circulation
Seated stretch
Exercise is performed with an erect penis, the level of erection should not exceed 40%.The penis gently moves to the buttocks and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-stretch
The penis should be completely relaxed.The head is held with the thumb and forefinger.The organ is maximally stretched away from the body for no more than 7 seconds.Simultaneously with this action, it is necessary to compress the sole and slowly move the hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It should be noted that proper nutrition helps to increase the size of the organ.Some products increase blood circulation, which causes a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To naturally enlarge the organ, experts recommend using:
- vitamins.Balanced complexes have a positive effect on the human body, strengthening its protective functions.To compensate for the deficiency of useful components, it is necessary to consume herbs.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors advise you to include vegetables, fruits and nuts in your daily diet.A growing organism requires cherries.Berries contain the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the genital organ and support the immune system, it is advisable to consume lean meat.
- fish products.This component, rich in phosphorus, helps to increase the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;They promote body development and are found in fatty fish.
- seed.They contain arginine.It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Lovers of hot spices are proud of their permanent erections and the impressive size of their phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- green appleThe fruit is ideal for increasing the size of the penis.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- dairy products.To increase the size of the penis, it is recommended to eat yogurt, kefir and curd mass.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of tissues, which helps the process of stretching the body.
Jelking - a technique to increase male enhancement
Jelqing is a special exercise similar to penis milking.During jelking, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises No. 1
- Before training, you should warm up your penis;For this, heat salt in a pan, pour it in a towel and apply it to different sides of the penis;
- Lubricant is applied to the erect penis;
- Then the penis is wrapped in a ring with 2 fingers, which is carefully lifted up and down, stretching the genital organ;
- You should perform at least 40 such movements a day, gradually increasing them to 200.
Exercise No. 2
- squeeze the penis with the palm of your hand for about 10 minutes;
- If it does not fit in one palm, use both hands;
- The penis is compressed in different directions;
- This exercise is performed with some effort, but it should be painless.
Such an extension of the penis, if you follow the technology, turns out to be quite successful.Doing these exercises regularly will help you increase your manhood by 2 inches.
There are 3 types of jelking:
- wetBefore performing the exercises, the penis is massaged under running hot water using a towel.A towel is wrapped around the penis and held under water pressure, in this case blood flows through it;
- with wet lubricant.In this case, perform exercise No. 1 described above using any intimate gel;
- dry.In this case, the penis is wrapped with all fingers, not two.This technique is recommended to be used in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only a surgeon can help with such a delicate problem as penis enlargement.It is not necessary to perform a surgical intervention, since the length of the penis can be increased by hanging weights at home.This technique, like jelqing, is also quite effective.But you have to be careful with the loads so as not to damage the genital organ.Using weights, penile tissue is removed as follows:
- The genitals are warmed by massage movements;
- Below the head is glued plaster, on which a rope is attached;
- A weight hung on the rope;
- In the first stages, the weight should be light;It should last no more than 30 minutes.Later, both time and load weight increase.
If the head begins to go numb, then the load is too heavy and should be reduced immediately.
How is the procedure done?
Penile contouring is performed on an outpatient basis.The patient does not need general anesthesia;Local anesthesia is often used.Sometimes penis enlargement is done without anesthetics, but in this case the procedure is painful for the patient.
Step-by-step correction of the penis:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the hyaluronic injection site with an anesthetic gel or cream.After 10-15 minutes, he takes the required dose of filler and makes an injection.It should be prescribed slowly.
It is very important to distribute the filler evenly throughout the penis (at the head, base and/or body of the penis) while maintaining the proportionality of the head and shaft.For this, it is necessary to slowly remove the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curvature).A bandage is placed on the puncture area.
The whole procedure takes an average of half an hour to an hour.
Increasing the level of male potency by taking pharmaceutical drugs
There is no need to find out more about how to increase male potency using pharmaceutical products, because they are almost always available in the form of ointments or tablets.Medicines that enhance male desire, which can be purchased at any pharmacy, can have the following indicators:
- The effect begins to be actively manifested 20 or 30 minutes after taking the drug;
- The drug allows a man to remain active in bed for several hours;
- Many medicines not only act quickly on the male body, but also have practically no contraindications;
- In order for the drug to give us 100% results, it should be taken shortly before sexual intercourse.
When buying male enhancement pills in a pharmacy, representatives of the stronger sex should remember that many of them have a negative effect on the heart.
A simpler and safer option to enhance male potency is presented under the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.